This will ensure that you are familiar with its contents and have some understanding of how to use what is in it. This list below offers a suggestion of some basic items that should be in personal first-aid kits.
We encourage you to seek further information with a medical professional or enroll in a Wilderness First-Aid course. When hiking in developing countries , first aid supplies are often thin on the ground. Generally speaking, your best bet is to bring any necessary medications from home. The prices are invariably cheaper, however, the catch is that you may not always be getting the genuine article.
For hiking trips in the developing world, I usually add the following items to my general list of essentials Disclaimer : These items are what I carry. Be sure to consult with your physician before taking any medication :.
What do you carry in your first aid kit? Taxes and shipping calculated at checkout. Other Articles to Check Out. Introduction to Fishing Bait and Lures. Close Cart Shopping Cart. Tick Bites — If untreated, these can transmit Lyme Disease, an infectious disease that can result in paralysis, heart problems and arthritis. Breaks and Fractures — Sustained in a number of ways, ranging from trips, slips and falls to being hit by falling rocks or stubbing a toe on a barefoot wander around the campsite.
The thought of sustaining a break or fracture out in the wild fills most of us with dread. It is, however, not something we should fear unnecessarily as long as we are adequately prepared…. Adequate emergency preparation entails always carrying some form of first aid kit. However, you can either choose to build your own hiking first aid kit from scratch or buy a pre-built kit check out our guide to the best backpacking first aid kit. Below, we take a look at the pros and cons of both options. The bare minimum or a miniature drug store for your back?
How much you need to bring will depend, essentially, on the duration of your hike and your group size. Travelling in a group means we need to take into consideration any specific medical issues of other members of our party and stock our first aid kit accordingly. To ensure we have enough of everything, we should at least double our supply of each item. Spread the word about the importance of carrying a first aid kit for hiking and backpacking. Letting them know otherwise just might save their skin and the rest of them, too…!
For solo hikers, the first aid kits listed below represent a generic, advisable personal minimum but do not take into account any specific ailments or health issues you may have. On multi-day trips, increased exposure and fatigue naturally mean accidents and ailments are more likely to happen.
Some of the more prevalent and potentially unavoidable! When prepping for a multi-day trip, stock extra supplies to treat the above ailments and be prepared to be entirely self-sufficient. When building a day-hike first aid kit, you can afford to leave out certain items owing to your likely proximity to medical services. That said, be sure to take enough to treat small injuries and to get yourself safely to where those services are provided. Note, the list is not exhaustive nor are we suggesting that your kit should contain every item!
This is a simple list for your consideration. What you choose to bring will depend on the size and the medical needs of your group, the duration of your trip, and the conditions you are likely to encounter. The following is an extensive list of items required to treat common, non-life-threatening, and smaller injuries.
This list includes non-perishable items used to assist with wound care and the treatment of both smaller and more serious injuries. The following are included to help you prepare your adventure medical kits for a variety of trips: day hikes, overnight trips, multi-day trips, ultralight trips and excursions as a group. Your overnight first aid kit for hiking should comprise everything in your standard daypack with a few additional items and extra quantities of others:.
On a multi-day backpacking trip , keeping the weight down is one of our foremost concerns.
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