Can you take b6 vitamins while pregnant

Learn more about our editorial and medical review policies. Dietary Reference Intakes for thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, pantothenic acid, biotin, and choline. Vitamin B6. United States Department of Agriculture. Join now to personalize. Why you need vitamin B6 during pregnancy How much vitamin B6 do pregnant women need? Best foods with vitamin B6 during pregnancy Do you need a vitamin B6 supplement during pregnancy? Can I take vitamin B6 for pregnancy nausea?

Vitamin B6 deficiency in pregnancy. Why you need vitamin B6 during pregnancy Vitamin B6, also known as pyridoxine, is vital to your baby's developing brain and nervous system. How much vitamin B6 do pregnant women need? Women who are pregnant or breastfeeding need a bit more vitamin B6 than usual.

Pregnant women: 1. Here are some other good food sources of vitamin B6: 8 ounces chickpeas, canned: 1. Do you need a vitamin B6 supplement during pregnancy? Why You Need Vitamin B During Pregnancy Vitamin B6 is crucial for the healthy function of the brain and nervous system and thus plays a critical role in the development of your baby.

Your baby requires a supply of Vitamin B6 for the healthy development of its brain and nervous system B6 can resolve some cases of morning sickness It helps you maintain healthy blood glucose levels It plays a role in preventing several issues in newborns, including eczema and low birth weight Many women are first recommended B6 supplementation early in pregnancy, when nausea and vomiting are at their worst, as B6 can significantly alleviate the issue.

Natural Food Sources Many different foods offer natural Vitamin B6; wholegrain wheat and other cereals, seeds and nuts, fruits such as bananas or papayas, fish, and lean meats are all healthy natural sources of vitamin B6. The Signs of Vitamin B6 Deficiency Vitamin B6 deficiency can occur in many ways, the simplest, of course, being inadequate intake.

I f the B6 deficiency develops severely, anemia can result due to the impaired production of blood cells. Vitamin B6 Deficiency Symptoms include: Inflammation of the skin, joints, and digestive system Depression and other mood symptoms Anemia Neurological degeneration Fatigue If you or anyone you know is pregnant and showing symptoms of vitamin B6 deficiency, make an appointment with your OBGYN asap. Vitamin B6. Office of Dietary Supplements. Linus Pauling Institute.

Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. View More. Set Your Location.

Make an Appointment Call Virtual visits are available for some appointments. Share this page. Try sniffing a lemon, drinking lemonade, sucking on a lemon drop. Potato chips and day old popcorn help. Committee on Obstetric Practice Nausea and vomiting of pregnancy. Obstetrics and Gynecology , 1 : e15—e DOI: Accessed July 18, Credits Current as of: October 8, Top of the page Next Section: Related Information.