Many people don't have a realistic idea of how much they're drinking and whether it is within the low risk drinking guidelines. We run a confidential online instant messaging service where you can chat to a trained advisor if you are worried about your own or someone else's drinking. Chat with an advisor. Arming yourself with strategies and tips can help you or a loved one take small steps towards big results.
Home Facts Alcoholic drinks and units How much alcohol is too much? How much alcohol is too much? On this page. The low risk drinking guidelines To keep health risks from alcohol low, the UK Chief Medical Officers' CMO low risk drinking guidelines advise it is safest for men and women not to drink more than 14 units a week on a regular basis.
What's a unit of alcohol? It's not as simple as one drink, one unit. Moderate alcohol intake in pregnancy and the risk of spontaneous abortion external icon. Fetal alcohol syndrome and alcohol-related neurodevelopmental disorders external icon. Pediatrics ;— The relation between different dimensions of alcohol consumption and burden of disease: an overview external icon. International Agency for Research on Cancer. Binge drinking and associated health risk behaviors among high school students external icon.
A review of the effects of moderate alcohol intake on the treatment of anxiety and mood disorders external icon. J Clin Psychiatry ;57 5 — Booth BM, Feng W.
The impact of drinking and drinking consequences on short-term employment outcomes in at-risk drinkers in six southern states external icon. J Behavioral Health Services and Research ;29 2 — Alcohol and the marriage effect external icon. Get Email Updates.
To receive email updates about this page, enter your email address: Email Address. What's this? Regularly drinking more than 14 units of alcohol a week risks damaging your health. The recommended weekly limit of 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. There's now a better understanding of the link between drinking and some illnesses, including a range of cancers. It's now thought that the evidence on a protective effect from moderate drinking is less strong than previously thought.
If you're pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum. Our mission has never been more vital than it is in this moment: to empower through understanding. Financial contributions from our readers are a critical part of supporting our resource-intensive work and help us keep our journalism free for all. Please consider making a contribution to Vox today to help us keep our work free for all.
Cookie banner We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. By choosing I Accept , you consent to our use of cookies and other tracking technologies. Reddit Pocket Flipboard Email. Drinking more than seven glasses of wine or beer was associated with a shorter life in a recent study.
The upper safe limit for drinking may be lower than you think The most important new study on this published in the L ancet in April. Delivered Fridays. Thanks for signing up! Check your inbox for a welcome email. Email required. By signing up, you agree to our Privacy Notice and European users agree to the data transfer policy. For more newsletters, check out our newsletters page.
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